Yin Yoga
Thu, 11 Jul
|Hornchurch Library
After a busy day, there is nothing better than a Yoga class to stretch the body and wind down the mind.
Time & Location
11 Jul 2024, 18:30 – 19:30 BST
Hornchurch Library, 44 North St, Hornchurch RM11 1TB, UK
About The Class
This class is Yin Yoga which is restorative and deeper stretch of the ligaments and fascia to enhance mobility and flexibility while focusing on your breath to bring your mind into a meditative state.
This class is open to all levels from beginners to advance. You should bring your own Yoga mat to the class and your props, Yoga blocks and a strap or belt to support your Yin postures during the class. The use of props for this class is mandatory as you will need the extra support for some of the Yin poses.
The class is taking place in level 1 (large meeting room). The building has accesible access and parking space at the back.